Vegan Recipes
Here are some of my favourite plant based favourites
[[ recipeID=recipe-7kdpyg0be, title=Lentil Bolognaise ]]
Lentil Bolognaise
1 can brown lentils (or fresh - soaked and cooked0
Extra virgin olive oil
1 onion
1 stick of celery
1 carrot
Sea salt
Black pepper
2 teaspoons agave syrup (optional)
Dry oregano
fresh basil, thyme, oregano - 2 tablespoons chopped
1 cup tomato sauce (250 g) or 1/2 can chopped tomato
gluten free spaghetti of pasta
Servings: 4 bowls
Keywords: vegan bolognaise, spaghetti
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
Ingredients
- 1 can brown lentils
- 2 Tbspn olive oil
- 1 medium onion
Instructions
- InstructionsHeat some oil in a frying pan and sauté the onion, celery and carrot (finely chopped). Add sea salt, black pepper, fresh herbs and dry oregano to taste. Cook over medium heat until golden brown.Add the tomato sauce and cook for 5 minutes more.Blend the lentils using a hand blender or a food processor and add the mixture to the frying pan. Simmer on low heat whilst stirring well. Prepare spaghetti - if desired or enjoy with a green salad.
Nutrition Facts
Serving Size: 1
Serving Per Recipe: 4 bowls
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | ||
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Sodium 12mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 5g | 20% | |
| Sugars 12g | ||
| Protein 19g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Notes
This is a simple, popular and nourishing meal. Delicious for dinner and leftovers can be eaten warmed or cold the following day.