Emotional eating and food cravings
Most of us know the feeling of eating and just not feeling satisfied - and leading to that feeling of eating too much... or way too much
Food cravings and emotional eating can be addressed when you understand the impact different foods have on our body chemistry and you understand the intricacies of the appetite and of course, you are aware of your emotions and committed to support your emotional wellbeing.
I love supporting people with understanding food cravings and emotional based eating because ultimately it is an empowering journey of self discovery and self awareness.
Diets and will power do not work in cases where you have a food craving or a desire or compulsion to continue to eat more than you need - because the issue is not food, or your appetite. The solution is to deeply understand the nutritional, body chemistry and emotional states that lead to cravings and compulsive eating.
Our appetite is a survival mechanism - capable of serving us majestically. We we go up against it - we usually don't win. When we heal and work with the appetite - the results and wellbeing reward us.
We embark on this as a journey of observation and de-mystify what is actually happening in your body ... and most importantly what you can do to set yourself up for success and free yourself of food cravings and emotional based eating that can over run your life.